1:1 Coaching with Natalie

 

Do you want to worry less and wear what you want, swap self-doubt for self-love and finally feel unshakeable body confidence?

When you look in the mirror have you ever told yourself you're ugly, worthless or inadequate?

Is chasing perfectionism and the ideal body leaving you feeling exhausted and insecure, and the reality is that even if you achieve it you still wouldn't feel happy?

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Why work with me?

The programmes I offer work to build a positive body and self image from the inside out, improving how you see, feel and think about yourself and you body so that you can feel healthier (in body and mind), happier and comfortable and confident being you!

 

The programmes are underpinned by my H.A.P.P.Y M.E Framework that I developed over many years trying to change how I felt about myself and holding myself back from living the life I wanted (and deserved). They are tried and tested by myself and all the other women I have so far had the pleasure of helping.

 

The H.A.P.P.Y M.E Framework covers:

❤️ Habits

Creating positive habits that serve you and eliminating the habits that don't

❤️ Affirmations

Working through beliefs you hold that stop you feeling, thinking and living the life you want and create new empowering ones that do

❤️ Perception

Building a positive perception on yourself, your body and the world around you

❤️ Positivity 

Switching your focus and your mindset from default negative to more positive and empowering

❤️ You

Coming back to putting yourself first, realigning with who you are and what you need

❤️ Motivation

Understanding the importance of 'healthy' motivators and creating consistency

❤️ Emotions

Becoming aware of the emotions that hold you back and building strategies to manage these whilst creating more positive emotion in your life

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Although each 1:1 programme follows my H.A.P.P.Y M.E Framework it will be completely bespoke to your individual needs and desired outcomes so the best way to see how this will look is to hop on a free call with me and we can chat it out (no obligations).

My 5 Step Process Covers

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Build Self-Awareness

  • Understand the impact your negative body image and lack of self-love is having on you and all other areas of your life.

  • Identify the internal and external factors influencing how you feel about yourself

  • Become aware of what you really want, how you want to feel and the life you want to be living moving forward.

Understand & Change your Thinking

  • Understand why you feel the way you do about yourself, where the beliefs you hold come from and how to start to challenge these.

  • Develop more positive and empowering thinking habits to finally get peace from your negative thoughts

  • Change how you feel about yourself and the way you interact with the world around you. 

Learn to Love Yourself Unconditionally

  • Build self-acceptance and self-worth that enables you to move away from needing the approval of others to make you feel good about yourself. 

  • Begin to put yourself first

  • Understand and accept your emotions and finally stop comparing yourself to others. 

  • Know your true worth and values to enable you to move into the life you want to lead knowing what it means to truly love yourself.

Build Self-Care into Daily Life

  • Assess your current self-care, how much time you make for yourself and your wellbeing.

  • Understand the different types of self-care and how they play an important role in your journey to Body Confidence and Self-Love.

  • Identify self-care goals

  • Create an environment where daily self-care is not only possible but painless and uncomplicated.

  • Make lifestyle habits that not only promote feeling amazing but that also last! 

Keep up the Positive Changes & Manage the Bad Days

  •  Understand that you will still have 'bad days', we are not perfect and neither is life.

  • Learn how to stay consistent and motivated

  • Know how to manage your negative thoughts and negativity from the outside world without letting it shake your self-confidence, self-belief and self-worth.

  • Feel confident and happy moving forwards (and enjoying the journey)

  • Recognise how amazing you are and how far you have come

Sound like just what you need?

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1:1 Coaching Programme

(3months)

£800

  • 1 x 90 min breakthrough session

  • Followed by 11 weekly x 45 min sessions

  • Access to all resources and materials needed plus reflection questions and goals recap for each session 

  • Your own personalised platform where you can access all resources, book sessions and make your own notes (you get lifetime access to this) 
  • Private messaging support between sessions  
  • Payment options available

 To find out more and discover how your programme would look simply book a FREE 30min call and lets get started

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Here's what my clients say...

Rachel M

I now feel that i'm worthy of acknowledgement, kindness and love. I am appreciated more and appreciate myself more. I do a reality check and challenge myself and my negative beliefs. I recognise when i'm being self-critical and can identify whether  external influences or past experiences are effecting how I feel. I don't beat myself up for having a bad day anymore. I'm so much happier in my skin and  proud of all I have done, thank you.

Patricia

I'm most happy about changing fear to love and changing my negative thoughts to positive affirmations through understanding and self-compassion. I also love doing my self-care routine daily because I feel so much happier on a daily basis now.

Bernadette

Before working with Natalie I felt I didn't deserve anything good happening to me. I was pessimistic and felt less than other people. I constantly compared myself unfavourably to others and criticised myself.

Natalie helped me see the value in myself and that I am as good as anyone else. With her support and constant encouragement I feel more confident, optimistic and positive. I am now looking forward to the future. Working with Natalie has been enjoyable and definitely improved my life.